General Physical Techniques

In addition to the proposed preventive measures exclude altogether from his training in the squat and penetration rods. Take no more than 80-85% of 1RM. Traction only do jog. First, the smaller weight rod, and secondly, it is more practical – useful for lifting the barbell on his chest and bench standing, third will receive […]

Health Benefits of Dancing

Start dancing can be virtually any age from very young to quite respectable and respected. Dancing is good because that is completely harmless to health and do not require high-power loads: the body Novice dancers gradually gets used to the increasingly complex challenges that arise during training. In addition, studies at a rapid pace and […]