For the loss of weight, you can take between 200 and 750 mgs of extract from green tea to the day to obtain a maximum effect. To drink green tea to lower of weight The green tea is in itself a versatile and healthful drink. A way to integrate the green tea in your regime of diet is for drinking it instead of other drinks. You need around three cups green tea to the day to undergo an increase of the metabolism and to burn fat. It identifies other drinks that you consume every day and reemplazalos with green tea.
For example, if you are a coffee drinker, it considers the substitution of cup (s) of coffee by the green tea in the morning. Endocrinologist may find this interesting as well. Recibiras the fat burning fire and other benefits for the health not related to the coffee. Other drinks to replace with green tea are the drinks and juice full to sweeten, that tends to proporcionarte calories and little nutrition. Caffein in the green tea A word of warning on the green tea consumption is that it does not contain caffein. The excessive drink consumption with caffein can cause dehydration, mareos, nauseas and insomnia. In this case, you will have to drink more water and, possibly, to choose the green tea decaffeinated.
In addition, if you are taking medecines, supplements or other grass, you will have to consult with your doctor before adding great amounts of green tea or its extract in your diet. The green tea and green tea extract are a way very studied and generally safe and effective to increase your metabolism. When incorporating the green tea in your daily diet, not only burning fires greasier, also you have an ample range of benefits for your health that the coffee and the refreshments do not give you to other common drinks like. Rob Poulos tells its lost history us of of weight the following article, To read history of Rob Poulos.