Insomnia in the second half of pregnancy is common, as in the first – drowsiness and a constant desire to lie down. Hormonal alteration of the first months, when the amount of progesterone in the blood increases, lulls women in the literal sense of the word, which creates problems at work because the focus is very difficult. The woman is ready to sleep, his head in his hands, but since this is impossible, it is often there as in a light trance, daydream. Until it is not immediately be reached that turning it to her, and the meaning of what was said, too, gets to the brain with a delay. Returning home, she wants only one thing – to fall or lie down, and a reminder about dinner can cause real tears. Problems with falling asleep usually does not arise any day (if such a possibility exists), or in the evening.
Before the decree, the woman still has to work, can begin insomnia – especially in the morning when getting up in the toilet, woman can not go back to sleep. Pushing the child too is not conducive to sleep. Approximation of an alarm clock unnerving, and triggered an alarm clock, it seems, literally at the same moment when the mother finally fell asleep. Even Considering breakfast hastily and scored five minutes of sleep, get up and sleepy all day long to stay in poor spirits, knowing that the night waiting for the same. Yes, and went out on maternity leave when you can not hurry to work in the mornings and not get up in the alarm clock (especially if the husband agrees to absorb the breakfast alone, or even have breakfast in a cafe), especially not sleep enough: added difficulty falling asleep.
During pregnancy, many moms with sadness in his eyes look in the mirror on its rounded shape is podumyvaya about losing weight after childbirth. But not all are able to restore her maiden figure after the birth of the baby. A Moreover, apart from the aesthetic benefits of a return to pre-natal weight contributes to exit from postpartum depression. So where to begin, and how not to harm your body? Labors – a great stress for the female organism. And if, immediately after giving birth to sit on a rigid diet, can greatly undermine the health of a lifetime. Drastically lose weight can not be in any case! Need to lose weight gradually, as it were drawn during the pregnancy. Norm is considered a loss of 1 kilogram per month. Nursing mothers doctors generally do not recommend dieting to get involved.
Will help you become leaner balanced nutrition and daily low physical load. Let's start with food. Proper nutrition involves eating 5-6 times a day in small portions. You should not get involved in confectionery, flour products. Lean on vegetables and fruits, they take toxins from the body and contain a lot of vitamins.
Breastfeeding moms should not forget that some kinds of foods can cause food allergies in the baby. By the way, not be superfluous to use a special vitamin complex, to pick up who can help you doctor. It is advisable not to eat after 19.00, but if you're concerned about hungry, you can drink a cup of yogurt, or eat some fruit. Remember that in order to feed herself and the child, you need every day consume at least 2000 kcal. Daily pay to much time physical activity. For this perfect swimming. Pursuing this sport, you train almost all muscle groups. And if you have no chance to go out for sports, you can do in your apartment (house). Turn on music and just dance, you can take the baby in her arms – this will increase the load. At the same time you will begin to develop a hearing baby. Walking with baby, do not sit on the bench, and walk around. One to two hours walking a day is well reflected on your figure. Do not forget to consult with your doctor about increasing physical activity. The most common problem – this 'postpartum' tummy. After giving birth, the stomach is a woman's 'sore point' both literally and figuratively. Not worth much to strain the abdominal muscles in the first half of the month, child care will give sufficient load at this time. When your muscles to fully recover, start with a few repetitions of one exercise per day, gradually bringing the lessons of 30 minutes. The easiest exercise for lower abdomen – this lift bended knee. Later you can add to their complex post-natal exercises more complex and effective exercise for the press. Thus you will gradually regain the previous appeal and is not injurious to health. Importantly, be patient the first few months, when your body is not perfect. Following these rules are not clever, you will achieve tremendous success, and your figure will be jealous.