Tips for Aching Muscles Post-Workout

Sometimes riding a bike miles 50-60, and even more, and not on asphalt and dirt on the track, and sometimes carrying on their shoulders is great kilometer another face in the morning with such a problem as muscle fatigue. The muscles become 'hardened', slow-moving, sometimes you feel as strained muscle fibers. In order not to create a great article, which usually does not assimilate, no one remembers, we divide the muscles on the main group. In this post, let us take the leg muscles and their recovery after a hard day. First, briefly, and then in more detail: Exercising the legs, light load on the muscles of the legs nog.Massazh rukami.Ispolzovanie massager, the usual .

vibromassazhnogo belt or belt sauna There are a couple, but they are simple and banal: do not go anywhere and play and / or go to a massage therapist. Once persuaded, that the latter did not use the methods, although they also help. Now analyze the list of details: 1. Exercising the muscles begin their slow stretch. Sitting on the bed, alternately lift one leg off the floor up, with the toe of the foot pull over on itself.

Then the other leg. The most basic – is to listen to your body, start small, do smoothly. Repeat the exercise until you feel the heat in those muscles that had languished in pain. Try to raise the leg as high as possible, while not tilting and bending your back backwards. This exercise not only warms the thigh muscles, and ankle. That's all exercise, you can add one more thing. To stand upright, to find support, stand on tiptoe, one foot or the right left tear off the floor. If you have enough coordination, so please, stand on the toes of one foot per minute, or count to 60. The same exercise for the other leg. 2. Massage feet with his hands: there are no special techniques not know, apply Any massage that comes to mind, most importantly, feel like and how your muscles, you're the only person who can understand the validity and effectiveness of massage as well as the impact of each hand you feel feedback instantly. You can: rub the muscles, kneading them like dough, hammering his fists, ribs, hands, press down and poke them with a finger or fingers, use your knuckles as a natural massager, if you usually are not available, you can even tweak the muscle. The entire flight of fantasy to your feet! 3. Any massage that applies to the muscles, as improvised means, do not consider for a tautology, it is possible to use a pen, pencil, etc. Movement of all, the most basic: gradually pushes the muscle gently from the surface and in depth. 4. If you just too lazy to himself something to do with the muscles of the legs, you can wear vibropoyas (vibromassazhny belt) to enable smooth mode to start, and then add gradually the intensity of exposure. Or use the sauna belt, you can read about its use here. The most basic thing – do not use cheap imitations and do not see obozhgites, can wear it on the x / w fabric on this for now. Comment and ask, scold and criticize. The following article is devoted to the muscles of hands, although the principles are the same, but the exercises for the hands will be others.

Health Benefits of Dancing

Start dancing can be virtually any age from very young to quite respectable and respected. Dancing is good because that is completely harmless to health and do not require high-power loads: the body Novice dancers gradually gets used to the increasingly complex challenges that arise during training. In addition, studies at a rapid pace and with great physical exercise alternated with slow, not requiring a large tension movements. Dancing perfectly develop coordination of movements. Indeed, the dancers are very rarely clumsy and sluggish. A person engaged in dancing, fine maneuvers in the crowd and never with sshibet down an old lady with a cart and never comes to dog or cat's paw. Dancing promote the development of good posture and a beautiful gait. Even if you've seen the dancer with a competitive platform goes stooping, and his Clumsy partner – in any case do not think that it's a dance lessons.

Just terrible partner squeezes under the arms and coat it, so come to one of the pirouettes dance to his partner's foot with his heel – after such any start clubfoot! Dancing develop the respiratory system of the human body. Indeed, the only professional dancers can be worn at breakneck speed across the parquet floor, executing intricate steps, and not for one second stopping to discuss with your partner many shortcomings of their opponents, judges and her partner's mistakes. Dance classes really help get rid of the regular colds, bronchitis and even easier course of the disease in people suffering from asthmatic attacks. It is known that dancing prolong life, promote the maintenance of general tone and you can save a person efficiency and vitality to last days of life. Even when you first started working when put newlyweds wedding dance, you feel that in your life, something changed.

Whether you've ever come across a dancer on depressive pension? You will not find ever! What dance could be harmful? Alas, the dancers also has weaknesses: it is, oddly enough, his feet. Problems with your feet – this is actually a problem with shoes. Footwear – this is just on what the sport can not be save. Shoes should be soft, comfortable, and strongly desired size and fullness. If this is the first dance of the newlyweds, then training is necessary to choose a wedding dance shoes that would match the one in which will be run number. Mismatch growth partner and your partner may face curvature of the spine. Therefore assumed that the ideal difference in growth partners 10-15 cm, and this is dictated not only by aesthetic concepts, but a kind of 'operational necessity'. However, the curvature of the spine can be caused by incorrect position of the dancers in the European dance – so dance is bad – bad for your health!