During pregnancy, many moms with sadness in his eyes look in the mirror on its rounded shape is podumyvaya about losing weight after childbirth. But not all are able to restore her maiden figure after the birth of the baby. A Moreover, apart from the aesthetic benefits of a return to pre-natal weight contributes to exit from postpartum depression. So where to begin, and how not to harm your body? Labors – a great stress for the female organism. And if, immediately after giving birth to sit on a rigid diet, can greatly undermine the health of a lifetime. Drastically lose weight can not be in any case! Need to lose weight gradually, as it were drawn during the pregnancy. Norm is considered a loss of 1 kilogram per month. Nursing mothers doctors generally do not recommend dieting to get involved.
Will help you become leaner balanced nutrition and daily low physical load. Let's start with food. Proper nutrition involves eating 5-6 times a day in small portions. You should not get involved in confectionery, flour products. Lean on vegetables and fruits, they take toxins from the body and contain a lot of vitamins.
Breastfeeding moms should not forget that some kinds of foods can cause food allergies in the baby. By the way, not be superfluous to use a special vitamin complex, to pick up who can help you doctor. It is advisable not to eat after 19.00, but if you're concerned about hungry, you can drink a cup of yogurt, or eat some fruit. Remember that in order to feed herself and the child, you need every day consume at least 2000 kcal. Daily pay to much time physical activity. For this perfect swimming. Pursuing this sport, you train almost all muscle groups. And if you have no chance to go out for sports, you can do in your apartment (house). Turn on music and just dance, you can take the baby in her arms – this will increase the load. At the same time you will begin to develop a hearing baby. Walking with baby, do not sit on the bench, and walk around. One to two hours walking a day is well reflected on your figure. Do not forget to consult with your doctor about increasing physical activity. The most common problem – this 'postpartum' tummy. After giving birth, the stomach is a woman's 'sore point' both literally and figuratively. Not worth much to strain the abdominal muscles in the first half of the month, child care will give sufficient load at this time. When your muscles to fully recover, start with a few repetitions of one exercise per day, gradually bringing the lessons of 30 minutes. The easiest exercise for lower abdomen – this lift bended knee. Later you can add to their complex post-natal exercises more complex and effective exercise for the press. Thus you will gradually regain the previous appeal and is not injurious to health. Importantly, be patient the first few months, when your body is not perfect. Following these rules are not clever, you will achieve tremendous success, and your figure will be jealous.