Lose Weight

So many girls want to lose weight fast for two or three days and are always looking for a new miracle method or diet. Exhausting myself within a month strict diet and restricted in food are making some some significant results. And so, it would seem, has been achieved, but for some reason the weight comes back. Psychologists call this phenomenon "plateau effect". That is why the fastest ways to lose weight do not work. What is the effect of the plateau? For example, if a person throws a basket balls, and expects that will fall from 10 balls 10, and gets only 3. Next is disappointing and a man ceases to believe in their abilities.

On the chart the effect of the plateau can be depicted as a line that rises to the top until it crosses a boundary of the plateau. Further, the line will go straight until you will some key event allowing continued growth or a sharp drop down. When dieting, many people experienced a plateau effect on me. When you stick to a diet and lose the pounds long-awaited, and then the weight comes back even in larger quantities – is the effect of the plateau. What's happening? When you follow a certain procedure or diet your weight down, and you lose weight. But any method or diet can lose weight up to a certain milestone. For example, if you expect that with diet lose weight on 30 kg and lost weight by only 5. You are frustrated, quit the diet and Soon typing former weight.

What to do? When there is a plateau effect and with the help of diet you went on a line must be realistic to imagine that it was time to give impetus to the further promotion to the top. For example, when you dropped 5 kg with diet and need to add another set of exercises. This will allow you to move on to the target and avoid disappointment in myself. Most important is the inner spirit. After many obstacles, we create for themselves. Was the case: the girl read about a new diet and began to apply it in practice. After losing thirty pounds, she felt fine and had already updated the wardrobe, but the diet has been written that the effect will last for three year. Of course, after three years work, imposed the restriction and weight back. Always refers to the weight loss and optimistic you will succeed!