Health Running Sports

My JogStyle are tips against the autumn Blues it is autumn and many people a feeling low is without further ADO. The inner pig dog seems to have adopted even in hibernation. The good news: In the cold and dark seasons can and must you even really spoil yourself. There are actually only three magic words that make the autumn Blues masters: movement, relaxation, (healthy) diet. My JogStyle brings light into the darkness back with some tips. The immune system in swing must be brought in a good mood and healthy to survive the fall. Missing light, cold temperatures, and many erkaltete people challenge your body.

When changing from summer to autumn, it is even more important than usual to supply the body with sufficient vitamin C and other nutrients. Fresh fruit and vegetables must be on the meal plan that strengthens the immune system and improves the mood. Even if the fall not just to invites to play sports in the fresh air: daily at least half an hour in the great outdoors for a walk or jog, increases inner well-being. The perfect motivational-coach is the JogStyle of the Omron. The practical tool measures the number of steps taken and the associated energy and calories burned during running training or in everyday life. They brought only 3000 steps behind him after a day’s work: from to out there and run another round! It is too cold or too dark, which can Dodge to a gym, the swimming pool or the home-trainer, athletic to press. Contrast showers, saunas and baths are a treat for body and soul.

Punishing cold air like missing light skin and hair anyway you must yourself particularly much care in the fall? For each, there is the best good-mood-recipe against the autumn Blues: bright and friendly colors in the clothing or cosy home, a visit to friends or a good book in the evening, cuddly hours on the couch or the comfortable walking the dog. Exercise, fresh air and relaxation give no chance the autumn Blues. There are all the information about the JogStyle and many more tips on health, running sports and co. online on. (Picture: Shestakoff – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use.