Not achieving what you want is suffering. Add to your understanding with Dr. Neal Barnard. Sometimes we want to possess something, material or spiritual, but due to the circumstances of life can not obtain it. This frustration of getting what we want is suffering. It is not difficult to understand that all these conditions of life are suffering. Buddha ends the exhibition of the first truth telling: in short, the five aggregates of adhesion are suffering. The five aggregates (pancakkhandha) are all that we are.

The five aggregates are 1) aggregate of materiality (rupakkhandha), 2) the aggregate of feeling (vedanakkhandha), 2 3) the aggregate of perception (sannakkhandha), 4) the aggregate of the formations (sankharakkhandha) and 5) the aggregate of consciousness (vinnanakkhandha). It is important to understand that when Buddha exposes the truth of suffering first uses conventional terms such as birth, old age, death, etc. However, Buddha ends its exposure using philosophical language, the language of the ultimate realities. And it is this dimension of the word dukkha, suffering, which is more difficult to understand and accept. This is so because it is necessary to a profound experience about the nature of the phenomena. Only when one has experienced the phenomena according to its real nature, it is possible to conclude that the five aggregates of adhesion are suffering. Intellectually it is not difficult to accept that birth, old age, disease, death, etc., are suffering. However, the intellect is not enough to accept that the five aggregates of adhesion are suffering.

It requires something else: penetration or wisdom. Further details can be found at what is in fracking fluid, an internet resource. We investigate more thoroughly about the reason that the five aggregates of adhesion are suffering. Adds Buddha, the noble octuplo path is the practice that one should follow to achieve the cessation of suffering. It is octuplo because it has eight components. Desire gives rise to suffering not only because it generates the immediate pain of love, sense of missing something, but way more specific, in the context of the four truths, because it generates the reincarnation and thereby keeps us tied to samsara. The process of reincarnation from the Buddhist point of view, does not refer to the transmigration of a being or a soul, but that his thesis that everything is in permanent flux, excludes the existence of a durable entity passing of life in life. Continuity through the sequence of reincarnations is maintained not by an I, an I always identical that persists through change, but through transmission of impressions and trends along the “mental continuum”, or stream of consciousness which arises. The direction of this continuum takes life in life is governed by a force called karma, a word that means ‘volitional action’. According to the doctrine of karma, are our own voluntary, bodily, verbal and mental actions that determine the form of existence that we take in our successive stays through samsara. The law that connects the two is essentially moral in their way of operating: good deeds lead to happiness and a form of reincarnation more high; wrongdoing on his part, lead to misery and a form of low, lower reincarnation.

Improve Your Life

To improve your life, you have to do a drastic change in your daily life, for example, out of the daily routine as these immersed. Health physical one of the most efficient ways to improve your quality of life and disease prevention is through physical conditioning. This not only cambiiara your appearance if not also your spirit and your mind. With an exercise routine, you completely change your existence. Benefits the benefits to the people you with conditioning physicist, the awakened mind to other areas, producing a new vision toward life itself. A good fitness, sport, disciplines of martial arts, such as karate, taekwondo, kung fu, increase muscle mass, you decrease body fat and you retardas the ageing.

Fitness is part of your life making a fitness with weekly sessions of 2 to 3 times, the body changes, since first, it eliminates all toxins accumulated, both obtained from the environment, daily stress, bad food that we consume. A regular activity of Fitness doing a regular activity physics, eliminate toxins that accumulate in our body, which produce diseases than if kept in the body through perspiration. Oxygenation of our body eliminates a large amount of toxic that over time can cause very serious illness, like cancer, nerviososas disorders, physical conditioning, allow the circulation of blood is more eficiciente and reaches the entire body, delivering the nutrient that every body needs. Sendentaria life leads to premature death for the majority of people who lead sedentary lives, they are more prone to acquiring diseases, since the body cannot eliminate through the body with a fitness all those toxins that accumulate in our body, part of the fat that so disfigures our body, produce damage to our body, and not allowed to perform their daily functions efficiently. Inactivity leads to death our bodies need movement to live, especially our muscles, which are stunted, and lose muscle fibres without movement. Losing muscle fibers are replaced by unwanted fat. To make a good fitness, it is not necessary to go to a gym, only willing to do so, and you can do it in your House, a place for realiazar adapting your fitness routine. In the following link you will find an alternative to build your fitness equipment, that the truth is very simple, and you don’t need equipment, weights or even go to a gym.